Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#91 Puddings, all flavors except chocolate, low calorie, instant, dry mix Snacks & Sweets 3,750.00 mg 163%
#92 BACALAO SALT FISH Other 3,720.00 mg 162%
#93 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 3,668.00 mg 159%
#94 Egg, whole, raw, frozen, salted, pasteurized Dairy & Eggs 3,663.00 mg 159%
#95 Soy sauce made from soy and wheat (shoyu), low sodium Legumes & Beans 3,598.00 mg 156%
#96 Egg, yolk, raw, frozen, salted, pasteurized Dairy & Eggs 3,487.00 mg 152%
#97 Wasabi Condiments & Sauces 3,390.00 mg 147%
#98 LEMON & HERB ROASTING SEASONING, LEMON & HERB Other 3,333.00 mg 145%
#99 Puddings, chocolate flavor, low calorie, regular, dry mix Snacks & Sweets 3,326.00 mg 145%
#100 Sauce, cheese sauce mix, dry Condiments & Sauces 3,202.00 mg 139%
#101 Soup, chicken noodle, dry, mix Condiments & Sauces 3,161.00 mg 137%
#102 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Condiments & Sauces 2,903.00 mg 126%
#103 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes & Beans 2,890.00 mg 126%
#104 Spices, chili powder Spices & Herbs 2,867.00 mg 125%
#105 Grape leaves, canned Vegetables 2,853.00 mg 124%
#106 Steelhead trout, dried, flesh (Shoshone Bannock) Other 2,850.00 mg 124%
#107 Puddings, chocolate flavor, low calorie, instant, dry mix Snacks & Sweets 2,838.00 mg 123%
#108 Beef, cured, dried Meat & Poultry 2,790.00 mg 121%
#109 Sauce, oyster, ready-to-serve Condiments & Sauces 2,733.00 mg 119%
#110 Snacks, pork skins, barbecue-flavor Snacks & Sweets 2,667.00 mg 116%
#111 Sauce, ready-to-serve, pepper or hot Condiments & Sauces 2,643.00 mg 115%
#112 Sauce, alfredo mix, dry Condiments & Sauces 2,590.00 mg 113%
#113 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 2,541.00 mg 110%
#114 Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. Other 2,530.00 mg 110%
#115 Potato soup, instant, dry mix Condiments & Sauces 2,400.00 mg 104%
#116 Marie Callender's Duos Meatloaf & Country Fried Chicken, Frozen Meal, 14.5 OZ Other 2,370.00 mg 103%
#117 Capers, canned Spices & Herbs 2,348.00 mg 102%
#118 Milk, dry, nonfat, calcium reduced Dairy & Eggs 2,280.00 mg 99%
#119 Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 OZ Other 2,220.00 mg 97%
#120 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Baked Goods 2,182.00 mg 95%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.