Fish, anchovy, european, canned in oil, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.20 g | 11% DV |
| Cholesterol | 85.00 mg | 28% DV |
| Sodium | 3,668.00 mg | 159% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Vitamin D | 1.70 IU | 0% DV |
| Calcium | 232.00 mg | 23% DV |
| Iron | 4.63 mg | 26% DV |
| Potassium | 544.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, anchovy, european, canned in oil, drained solids Nutrition
Per serving of 100g, Fish, anchovy, european, canned in oil, drained solids provides 210 calories with a macronutrient split of roughly 57% protein, 0% carbohydrates, and 43% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, anchovy, european, canned in oil, drained solids stands out for its high protein content (28.9g) — relevant for muscle recovery and satiety; high sodium (3,668mg, ~159% DV) — mind portions if monitoring blood pressure; notable calcium (232mg) — bone health; iron content (4.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 57% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.