Legumes & Beans Nutrition Facts

Beans, adzuki, mature seeds, raw

329 cal 19.9g protein

Beans, baked, canned, no salt added

105 cal 4.8g protein

Mung beans, mature seeds, raw

347 cal 23.9g protein

Broadbeans (fava beans), mature seeds, raw

341 cal 26.1g protein

Beans, baked, home prepared

155 cal 5.5g protein

Beans, cranberry (roman), mature seeds, raw

335 cal 23.0g protein

Beans, navy, mature seeds, canned

113 cal 7.5g protein

Beans, french, mature seeds, raw

343 cal 18.8g protein

Beans, adzuki, mature seeds, canned, sweetened

237 cal 3.8g protein

Beans, white, mature seeds, raw

333 cal 23.4g protein

Beans, baked, canned, with franks

142 cal 6.8g protein

Meat extender

311 cal 41.7g protein

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

470 cal 52.4g protein

Beans, french, mature seeds, cooked, boiled, without salt

129 cal 7.1g protein

Tofu, dried-frozen (koyadofu)

477 cal 52.5g protein

Soybeans, mature seeds, dry roasted

449 cal 43.3g protein

Beans, kidney, red, mature seeds, raw

337 cal 22.5g protein

Hyacinth beans, mature seeds, raw

344 cal 23.9g protein

Beans, liquid from stewed kidney beans

47 cal 1.8g protein

Soy sauce made from soy and wheat (shoyu), low sodium

57 cal 9.1g protein

Lima beans, thin seeded (baby), mature seeds, raw

335 cal 20.6g protein

Chickpeas, (garbanzo beans, bengal gram), dry

0 cal 21.3g protein

Beans, small white, mature seeds, raw

336 cal 21.1g protein

Beans, black turtle, mature seeds, canned

91 cal 6.0g protein