Spices, chili powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 34.80 g | 124% DV |
| Sugar | 7.19 g | 14% DV |
| Saturated Fat | 2.46 g | 12% DV |
| Sodium | 2,867.00 mg | 125% DV |
| Vitamin A | 29,650.00 IU | 593% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 330.00 mg | 33% DV |
| Iron | 17.30 mg | 96% DV |
| Potassium | 1,950.00 mg | 41% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, chili powder Nutrition
Per serving of 100g, Spices, chili powder provides 282 calories with a macronutrient split of roughly 14% protein, 52% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, chili powder stands out for its high protein content (13.5g) — relevant for muscle recovery and satiety; substantial fiber (34.8g) — supports digestive health; high sodium (2,867mg, ~125% DV) — mind portions if monitoring blood pressure; notable calcium (330mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.