Sauce, alfredo mix, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 5.40 g | 11% DV |
| Saturated Fat | 13.18 g | 66% DV |
| Cholesterol | 56.00 mg | 19% DV |
| Sodium | 2,590.00 mg | 113% DV |
| Vitamin A | 213.00 IU | 4% DV |
| Calcium | 467.00 mg | 47% DV |
| Iron | 0.94 mg | 5% DV |
| Potassium | 254.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, alfredo mix, dry Nutrition
Per serving of 100g, Sauce, alfredo mix, dry provides 535 calories with a macronutrient split of roughly 11% protein, 27% carbohydrates, and 61% fat. This makes it a fat-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, alfredo mix, dry stands out for its high protein content (15.3g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (2,590mg, ~113% DV) — mind portions if monitoring blood pressure; notable calcium (467mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.