Nuts & Seeds Nutrition Facts

Seeds, sesame butter, tahini, type of kernels unspecified

592 cal 17.4g protein

Seeds, sesame butter, paste

586 cal 18.1g protein

Nuts, pistachio nuts, dry roasted, without salt added

572 cal 21.1g protein

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 cal 20.0g protein

Nuts, macadamia nuts, dry roasted, without salt added

718 cal 7.8g protein

Nuts, cashew nuts, oil roasted, without salt added

580 cal 16.8g protein

Nuts, pilinuts, dried

719 cal 10.8g protein

Nuts, beechnuts, dried

576 cal 6.2g protein

Nuts, almonds, blanched

590 cal 21.4g protein

Nuts, acorns, dried

509 cal 8.1g protein

Nuts, pistachio nuts, dry roasted, with salt added

569 cal 21.1g protein

Nuts, cashew nuts, oil roasted, with salt added

581 cal 16.8g protein

Seeds, sunflower seed kernels, oil roasted, with salt added

592 cal 20.1g protein

Seeds, sunflower seed kernels, dry roasted, with salt added

582 cal 19.3g protein

Seeds, pumpkin and squash seeds, whole, roasted, without salt

446 cal 18.6g protein

Seeds, pumpkin and squash seed kernels, roasted, without salt

574 cal 29.8g protein

Seeds, pumpkin and squash seed kernels, roasted, with salt added

574 cal 29.8g protein

Nuts, pecans

691 cal 9.2g protein

Nuts, pine nuts, pinyon, dried

629 cal 11.6g protein

Seeds, sunflower seed butter, without salt

617 cal 17.3g protein

Seeds, sisymbrium sp. seeds, whole, dried

318 cal 12.1g protein

Seeds, sesame seed kernels, dried (decorticated)

631 cal 20.5g protein

Seeds, pumpkin and squash seed kernels, dried

559 cal 30.2g protein

Nuts, pine nuts, raw

0 cal 15.7g protein