Nuts & Seeds Nutrition Facts

Nuts, walnuts, english

654 cal 15.2g protein

Nuts, pistachio nuts, raw

560 cal 20.2g protein

Nuts, coconut meat, raw

354 cal 3.3g protein

Seeds, pumpkin and squash seed kernels, dried

559 cal 30.2g protein

Nuts, cashew nuts, dry roasted, without salt added

574 cal 15.3g protein

Nuts, macadamia nuts, raw

718 cal 7.9g protein

Seeds, watermelon seed kernels, dried

557 cal 28.3g protein

Seeds, hemp seed, hulled

553 cal 31.6g protein

Nuts, macadamia nuts, dry roasted, with salt added

716 cal 7.8g protein

Seeds, sunflower seed kernels, dry roasted, without salt

582 cal 19.3g protein

Nuts, macadamia nuts, dry roasted, without salt added

718 cal 7.8g protein

Nuts, butternuts, dried

612 cal 24.9g protein

Seeds, sunflower seed kernels, oil roasted, with salt added

592 cal 20.1g protein

Nuts, almonds

579 cal 21.2g protein

Seeds, flaxseed

534 cal 18.3g protein

Nuts, pine nuts, dried

673 cal 13.7g protein

Nuts, cashew nuts, raw

553 cal 18.2g protein

Seeds, sesame butter, tahini, type of kernels unspecified

592 cal 17.4g protein

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

594 cal 17.3g protein

Seeds, sunflower seed kernels, dry roasted, with salt added

582 cal 19.3g protein

Seeds, pumpkin and squash seed kernels, roasted, with salt added

574 cal 29.8g protein

Nuts, pecans

691 cal 9.2g protein

Nuts, cashew butter, plain, without salt added

587 cal 17.6g protein

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

567 cal 17.0g protein