BACALAO SALT FISH
Brand: Beaver Street Fisheries Inc.
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Cholesterol | 30.20 mg | 10% DV |
| Sodium | 3,720.00 mg | 162% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 0.64 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Cod, Salt
Understanding BACALAO SALT FISH Nutrition
Per serving of 56.00g, BACALAO SALT FISH provides 60 calories with a macronutrient split of roughly 93% protein, 0% carbohydrates, and 7% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BACALAO SALT FISH stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; high sodium (3,720mg, ~162% DV) — mind portions if monitoring blood pressure; notable calcium (100mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 93% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.