Dairy & Eggs Nutrition Facts

Egg, whole, cooked, hard-boiled

155 cal 12.6g protein

Egg, goose, whole, fresh, raw

185 cal 13.9g protein

Egg, whole, raw, fresh

143 cal 12.6g protein

Egg, white, raw, fresh

52 cal 10.9g protein

Egg, whole, cooked, fried

196 cal 13.6g protein

Egg, turkey, whole, fresh, raw

171 cal 13.7g protein

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

102 cal 4.4g protein

Eggs, scrambled, frozen mixture

131 cal 13.1g protein

Egg, yolk, raw, frozen, sugared, pasteurized

307 cal 13.9g protein

Egg, duck, whole, fresh, raw

185 cal 12.8g protein

Egg, whole, cooked, omelet

154 cal 10.6g protein

Egg, quail, whole, fresh, raw

158 cal 13.1g protein

Egg, white, dried

382 cal 81.1g protein

Cheese, mozzarella, whole milk, low moisture

318 cal 21.6g protein

Egg, yolk, raw, frozen, pasteurized

296 cal 15.5g protein

Egg, whole, cooked, scrambled

149 cal 10.0g protein

Egg, whole, cooked, poached

143 cal 12.5g protein

Cheese, mozzarella, part skim milk

254 cal 24.3g protein

Cheese food, pasteurized process, swiss

323 cal 21.9g protein

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

59 cal 10.2g protein

Protein supplement, milk based, Muscle Milk, powder

411 cal 45.7g protein

Cheese, ricotta, part skim milk

138 cal 11.4g protein

Cheese, pasteurized process, pimento

375 cal 22.1g protein

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

147 cal 12.3g protein