Egg, yolk, raw, frozen, salted, pasteurized
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.07 g | 0% DV |
| Saturated Fat | 7.16 g | 36% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 912.00 mg | 304% DV |
| Sodium | 3,487.00 mg | 152% DV |
| Vitamin A | 1,043.00 IU | 21% DV |
| Vitamin D | 3.10 IU | 1% DV |
| Calcium | 113.00 mg | 11% DV |
| Iron | 3.40 mg | 19% DV |
| Potassium | 111.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, yolk, raw, frozen, salted, pasteurized Nutrition
Per serving of 100g, Egg, yolk, raw, frozen, salted, pasteurized provides 275 calories with a macronutrient split of roughly 21% protein, 3% carbohydrates, and 77% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, yolk, raw, frozen, salted, pasteurized stands out for its high protein content (14.1g) — relevant for muscle recovery and satiety; high sodium (3,487mg, ~152% DV) — mind portions if monitoring blood pressure; notable calcium (113mg) — bone health; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.