Sauce, cheese sauce mix, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 10.26 g | 21% DV |
| Saturated Fat | 8.44 g | 42% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 3,202.00 mg | 139% DV |
| Vitamin A | 202.00 IU | 4% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 204.00 mg | 20% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 428.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, cheese sauce mix, dry Nutrition
Per serving of 100g, Sauce, cheese sauce mix, dry provides 438 calories with a macronutrient split of roughly 7% protein, 55% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, cheese sauce mix, dry stands out for its moderate protein (7.7g) — useful in mixed meals; high sodium (3,202mg, ~139% DV) — mind portions if monitoring blood pressure; notable calcium (204mg) — bone health; good potassium (428mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.