Capers, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 0.41 g | 1% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 2,348.00 mg | 102% DV |
| Vitamin A | 138.00 IU | 3% DV |
| Vitamin C | 4.30 mg | 5% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.67 mg | 9% DV |
| Potassium | 40.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Capers, canned Nutrition
Per serving of 100g, Capers, canned provides 23 calories with a macronutrient split of roughly 26% protein, 53% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, low-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Capers, canned stands out for its some fiber (3.2g) — contributes to daily intake; high sodium (2,348mg, ~102% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.