Potato soup, instant, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.60 g | 27% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 0.61 g | 3% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 2,400.00 mg | 104% DV |
| Vitamin A | 60.00 IU | 1% DV |
| Vitamin C | 16.00 mg | 18% DV |
| Calcium | 172.00 mg | 17% DV |
| Iron | 2.38 mg | 13% DV |
| Potassium | 1,248.00 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potato soup, instant, dry mix Nutrition
Per serving of 100g, Potato soup, instant, dry mix provides 343 calories with a macronutrient split of roughly 10% protein, 82% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potato soup, instant, dry mix stands out for its moderate protein (9.2g) — useful in mixed meals; substantial fiber (7.6g) — supports digestive health; high sodium (2,400mg, ~104% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (16.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.