Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 9,397
Category: Macro
Rank Food Category Sodium % DV
#61 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nuts & Seeds 6,008.00 mg 261%
#62 Gravy, unspecified type, dry Condiments & Sauces 5,730.00 mg 249%
#63 Soy sauce made from soy (tamari) Legumes & Beans 5,586.00 mg 243%
#64 Soy sauce made from soy and wheat (shoyu) Legumes & Beans 5,493.00 mg 239%
#65 Anchovies, canned in olive oil, with salt, drained Seafood & Fish 5,403.00 mg 235%
#66 Gravy, pork, dry, powder Condiments & Sauces 5,356.00 mg 233%
#67 Gravy, instant beef, dry Condiments & Sauces 5,203.00 mg 226%
#68 Gravy, brown instant, dry Condiments & Sauces 5,053.00 mg 220%
#69 HOOKED FISH SEASONING, HOOKED Other 5,000.00 mg 217%
#70 BOUQUET OF HERBS Other 5,000.00 mg 217%
#71 Gravy, brown, dry Condiments & Sauces 4,843.00 mg 211%
#72 Seasoning mix, dry, chili, original Spices & Herbs 4,616.00 mg 201%
#73 Fish, mackerel, salted Seafood & Fish 4,450.00 mg 193%
#74 Gravy, turkey, dry Condiments & Sauces 4,392.00 mg 191%
#75 KETCHUP FLAVORED SEASONING, KETCHUP Other 4,286.00 mg 186%
#76 Gravy, onion, dry, mix Condiments & Sauces 4,186.00 mg 182%
#77 Gravy, chicken, dry Condiments & Sauces 4,152.00 mg 181%
#78 Gravy, instant turkey, dry Condiments & Sauces 4,090.00 mg 178%
#79 Soup, cream of vegetable, dry, powder Condiments & Sauces 3,857.00 mg 168%
#80 Sauce, teriyaki, ready-to-serve Condiments & Sauces 3,833.00 mg 167%
#81 Puddings, all flavors except chocolate, low calorie, instant, dry mix Snacks & Sweets 3,750.00 mg 163%
#82 BACALAO SALT FISH Other 3,720.00 mg 162%
#83 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 3,668.00 mg 159%
#84 Egg, whole, raw, frozen, salted, pasteurized Dairy & Eggs 3,663.00 mg 159%
#85 Soy sauce made from soy and wheat (shoyu), low sodium Legumes & Beans 3,598.00 mg 156%
#86 Egg, yolk, raw, frozen, salted, pasteurized Dairy & Eggs 3,487.00 mg 152%
#87 Wasabi Condiments & Sauces 3,390.00 mg 147%
#88 LEMON & HERB ROASTING SEASONING, LEMON & HERB Other 3,333.00 mg 145%
#89 Puddings, chocolate flavor, low calorie, regular, dry mix Snacks & Sweets 3,326.00 mg 145%
#90 Sauce, cheese sauce mix, dry Condiments & Sauces 3,202.00 mg 139%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.