Grape leaves, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.90 g | 35% DV |
| Saturated Fat | 0.31 g | 2% DV |
| Sodium | 2,853.00 mg | 124% DV |
| Vitamin A | 5,253.00 IU | 105% DV |
| Vitamin C | 11.30 mg | 13% DV |
| Calcium | 289.00 mg | 29% DV |
| Iron | 2.98 mg | 17% DV |
| Potassium | 29.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Grape leaves, canned Nutrition
Per serving of 100g, Grape leaves, canned provides 69 calories with a macronutrient split of roughly 21% protein, 57% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Grape leaves, canned stands out for its substantial fiber (9.9g) — supports digestive health; high sodium (2,853mg, ~124% DV) — mind portions if monitoring blood pressure; notable calcium (289mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.