Snacks, pork skins, barbecue-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 11.56 g | 58% DV |
| Cholesterol | 115.00 mg | 38% DV |
| Sodium | 2,667.00 mg | 116% DV |
| Vitamin A | 667.00 IU | 13% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 1.04 mg | 6% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, pork skins, barbecue-flavor Nutrition
Per serving of 100g, Snacks, pork skins, barbecue-flavor provides 538 calories with a macronutrient split of roughly 44% protein, 1% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, pork skins, barbecue-flavor stands out for its high protein content (57.9g) — relevant for muscle recovery and satiety; high sodium (2,667mg, ~116% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.