Beef, cured, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.70 g | 5% DV |
| Saturated Fat | 0.95 g | 5% DV |
| Cholesterol | 79.00 mg | 26% DV |
| Sodium | 2,790.00 mg | 121% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 2.42 mg | 13% DV |
| Potassium | 235.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, cured, dried Nutrition
Per serving of 100g, Beef, cured, dried provides 153 calories with a macronutrient split of roughly 81% protein, 7% carbohydrates, and 11% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, cured, dried stands out for its high protein content (31.1g) — relevant for muscle recovery and satiety; high sodium (2,790mg, ~121% DV) — mind portions if monitoring blood pressure; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 81% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.