Wasabi
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.10 g | 22% DV |
| Sugar | 13.20 g | 26% DV |
| Saturated Fat | 2.03 g | 10% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 3,390.00 mg | 147% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 182.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wasabi Nutrition
Per serving of 100g, Wasabi provides 292 calories with a macronutrient split of roughly 3% protein, 63% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, energy-dense food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wasabi stands out for its substantial fiber (6.1g) — supports digestive health; high sodium (3,390mg, ~147% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.