Seafood & Fish Nutrition Facts

Fish, salmon, Atlantic, farmed, cooked, dry heat

206 cal 22.1g protein

Fish, salmon, Atlantic, farmed, raw

208 cal 20.4g protein

Fish, catfish, channel, cooked, breaded and fried

229 cal 18.1g protein

Fish, cod, Atlantic, raw

82 cal 17.8g protein

Fish, tilapia, raw

96 cal 20.1g protein

Fish, yellowtail, mixed species, cooked, dry heat

187 cal 29.7g protein

Fish, roe, mixed species, raw

143 cal 22.3g protein

Fish, tilefish, raw

96 cal 17.5g protein

Fish, cod, Atlantic, dried and salted

290 cal 62.8g protein

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

111 cal 23.5g protein

Fish, pollock, Alaska, raw

76 cal 17.2g protein

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

56 cal 12.2g protein

Fish, tuna, light, canned in oil, drained solids

198 cal 29.1g protein

Fish, tuna, light, canned in water, without salt, drained solids

116 cal 25.5g protein

Fish, caviar, black and red, granular

264 cal 24.6g protein

Fish, carp, raw

127 cal 17.8g protein

Fish, mackerel, spanish, raw

139 cal 19.3g protein

Fish, Salmon, pink, canned, drained solids, without skin and bones

136 cal 24.6g protein

Fish, salmon, chinook, smoked

117 cal 18.3g protein

Fish, salmon, chinook, raw

179 cal 19.9g protein

Fish, mackerel, Atlantic, raw

205 cal 18.6g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, mackerel, salted

305 cal 18.5g protein

Fish, sea bass, mixed species, raw

97 cal 18.4g protein