Puddings, chocolate flavor, low calorie, instant, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.10 g | 22% DV |
| Sugar | 0.70 g | 1% DV |
| Saturated Fat | 0.98 g | 5% DV |
| Sodium | 2,838.00 mg | 123% DV |
| Calcium | 126.00 mg | 13% DV |
| Iron | 3.11 mg | 17% DV |
| Potassium | 1,279.00 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, chocolate flavor, low calorie, instant, dry mix Nutrition
Per serving of 100g, Puddings, chocolate flavor, low calorie, instant, dry mix provides 356 calories with a macronutrient split of roughly 6% protein, 88% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, chocolate flavor, low calorie, instant, dry mix stands out for its moderate protein (5.3g) — useful in mixed meals; substantial fiber (6.1g) — supports digestive health; high sodium (2,838mg, ~123% DV) — mind portions if monitoring blood pressure; notable calcium (126mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.