Egg, whole, raw, frozen, salted, pasteurized
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.07 g | 0% DV |
| Saturated Fat | 3.18 g | 16% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 387.00 mg | 129% DV |
| Sodium | 3,663.00 mg | 159% DV |
| Vitamin A | 504.00 IU | 10% DV |
| Vitamin D | 1.50 IU | 0% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 1.71 mg | 10% DV |
| Potassium | 128.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, whole, raw, frozen, salted, pasteurized Nutrition
Per serving of 100g, Egg, whole, raw, frozen, salted, pasteurized provides 138 calories with a macronutrient split of roughly 32% protein, 2% carbohydrates, and 66% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, whole, raw, frozen, salted, pasteurized stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; high sodium (3,663mg, ~159% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.