Soup, chicken noodle, dry, mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 1.90 g | 4% DV |
| Saturated Fat | 1.97 g | 10% DV |
| Cholesterol | 74.00 mg | 25% DV |
| Sodium | 3,161.00 mg | 137% DV |
| Vitamin A | 44.00 IU | 1% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 2.44 mg | 14% DV |
| Potassium | 306.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, chicken noodle, dry, mix Nutrition
Per serving of 100g, Soup, chicken noodle, dry, mix provides 377 calories with a macronutrient split of roughly 17% protein, 67% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, chicken noodle, dry, mix stands out for its high protein content (15.4g) — relevant for muscle recovery and satiety; some fiber (3.2g) — contributes to daily intake; high sodium (3,161mg, ~137% DV) — mind portions if monitoring blood pressure; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.