Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 1,583
Category: Macro
Rank Food Category Sodium % DV
#31 Gravy, pork, dry, powder Condiments & Sauces 5,356.00 mg 233%
#32 Gravy, instant beef, dry Condiments & Sauces 5,203.00 mg 226%
#33 Gravy, brown instant, dry Condiments & Sauces 5,053.00 mg 220%
#34 Gravy, brown, dry Condiments & Sauces 4,843.00 mg 211%
#35 Seasoning mix, dry, chili, original Spices & Herbs 4,616.00 mg 201%
#36 Fish, mackerel, salted Seafood & Fish 4,450.00 mg 193%
#37 Gravy, turkey, dry Condiments & Sauces 4,392.00 mg 191%
#38 Gravy, onion, dry, mix Condiments & Sauces 4,186.00 mg 182%
#39 Gravy, chicken, dry Condiments & Sauces 4,152.00 mg 181%
#40 Gravy, instant turkey, dry Condiments & Sauces 4,090.00 mg 178%
#41 Soup, cream of vegetable, dry, powder Condiments & Sauces 3,857.00 mg 168%
#42 Sauce, teriyaki, ready-to-serve Condiments & Sauces 3,833.00 mg 167%
#43 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 3,668.00 mg 159%
#44 Egg, whole, raw, frozen, salted, pasteurized Dairy & Eggs 3,663.00 mg 159%
#45 Soy sauce made from soy and wheat (shoyu), low sodium Legumes & Beans 3,598.00 mg 156%
#46 Egg, yolk, raw, frozen, salted, pasteurized Dairy & Eggs 3,487.00 mg 152%
#47 Sauce, cheese sauce mix, dry Condiments & Sauces 3,202.00 mg 139%
#48 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Condiments & Sauces 2,903.00 mg 126%
#49 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes & Beans 2,890.00 mg 126%
#50 Spices, chili powder Spices & Herbs 2,867.00 mg 125%
#51 Sauce, oyster, ready-to-serve Condiments & Sauces 2,733.00 mg 119%
#52 Snacks, pork skins, barbecue-flavor Snacks & Sweets 2,667.00 mg 116%
#53 Sauce, ready-to-serve, pepper or hot Condiments & Sauces 2,643.00 mg 115%
#54 Sauce, alfredo mix, dry Condiments & Sauces 2,590.00 mg 113%
#55 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 2,541.00 mg 110%
#56 Capers, canned Spices & Herbs 2,348.00 mg 102%
#57 Sauce, hot chile, sriracha Condiments & Sauces 2,124.00 mg 92%
#58 Bread, crumbs, dry, grated, seasoned Baked Goods 2,100.00 mg 91%
#59 Snacks, pork skins, plain Snacks & Sweets 1,818.00 mg 79%
#60 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Grains & Cereals 1,805.00 mg 78%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.