Meat & Poultry Nutrition Facts

Game meat, elk, raw

111 cal 23.0g protein

Chicken, broilers or fryers, drumstick, meat and skin, raw

161 cal 18.1g protein

Chicken, broilers or fryers, light meat, meat only, cooked, fried

192 cal 32.8g protein

Quail, meat and skin, raw

192 cal 19.6g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

201 cal 26.1g protein

Turkey, dark meat, meat and skin, raw

166 cal 19.8g protein

Frankfurter, meat

290 cal 10.3g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

233 cal 23.5g protein

Chicken breast tenders, breaded, uncooked

263 cal 14.7g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

192 cal 26.0g protein

Bratwurst, beef and pork, smoked

297 cal 12.2g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

148 cal 29.5g protein

Turkey, skin, from retail parts, from dark meat, raw

380 cal 14.4g protein

Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

146 cal 25.3g protein

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

149 cal 23.0g protein

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

217 cal 28.5g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

183 cal 21.6g protein

Quail, meat only, raw

134 cal 21.8g protein

Pheasant, raw, meat and skin

181 cal 22.7g protein

Chicken, stewing, dark meat, meat only, raw

157 cal 19.7g protein

Chicken, broilers or fryers, light meat, meat only, raw

114 cal 23.2g protein

Chicken, broilers or fryers, dark meat, meat and skin, raw

237 cal 16.7g protein

Frankfurter, beef, unheated

315 cal 11.7g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

285 cal 27.2g protein