Meat & Poultry Nutrition Facts

Chicken breast tenders, breaded, uncooked

263 cal 14.7g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

277 cal 23.6g protein

Turkey, dark meat, meat and skin, raw

166 cal 19.8g protein

Chicken breast tenders, breaded, cooked, microwaved

252 cal 16.4g protein

Turkey sticks, breaded, battered, fried

279 cal 14.2g protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

164 cal 23.0g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

214 cal 23.5g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

215 cal 20.7g protein

Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

146 cal 25.3g protein

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

149 cal 23.0g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

183 cal 21.6g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246 cal 30.5g protein

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

176 cal 24.6g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

298 cal 21.9g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 cal 23.9g protein

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

187 cal 22.7g protein

Quail, meat only, raw

134 cal 21.8g protein

Pheasant, raw, meat only

133 cal 23.6g protein

Pheasant, raw, meat and skin

181 cal 22.7g protein

Luncheon meat, pork, canned

334 cal 12.5g protein

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 cal 16.6g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

233 cal 23.5g protein

Turkey, whole, light meat, meat and skin, cooked, roasted

177 cal 29.6g protein