Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#2101 Kumquats, raw Fruits 1.88 g 4%
#2102 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables 1.87 g 4%
#2103 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 1.86 g 4%
#2104 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 1.86 g 4%
#2105 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 1.86 g 4%
#2106 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Condiments & Sauces 1.86 g 4%
#2107 Cauliflower, cooked, boiled, drained, without salt Vegetables 1.84 g 4%
#2108 Cauliflower, cooked, boiled, drained, with salt Vegetables 1.84 g 4%
#2109 Sauce, sweet and sour, prepared-from-recipe Condiments & Sauces 1.84 g 4%
#2110 Potatoes, o'brien, frozen, unprepared Vegetables 1.83 g 4%
#2111 Beans, snap, green, raw Vegetables 1.83 g 4%
#2112 Beans, snap, yellow, raw Vegetables 1.82 g 4%
#2113 Dates, medjool Fruits 1.81 g 4%
#2114 Avocado, Hass, peeled, raw Fruits 1.81 g 4%
#2115 Chard, swiss, raw Vegetables 1.80 g 4%
#2116 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables 1.80 g 4%
#2117 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables 1.80 g 4%
#2118 Borage, raw Vegetables 1.80 g 4%
#2119 Asparagus, canned, regular pack, solids and liquids Vegetables 1.80 g 4%
#2120 Asparagus, canned, no salt added, solids and liquids Vegetables 1.80 g 4%
#2121 Beans, snap, yellow, frozen, all styles, unprepared Vegetables 1.80 g 4%
#2122 Beans, liquid from stewed kidney beans Legumes & Beans 1.80 g 4%
#2123 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Food 1.80 g 4%
#2124 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.79 g 4%
#2125 Horned melon (Kiwano) Fruits 1.78 g 4%
#2126 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 1.77 g 4%
#2127 Squash, winter, butternut, frozen, unprepared Vegetables 1.76 g 4%
#2128 Beans, shellie, canned, solids and liquids Vegetables 1.76 g 4%
#2129 Milk substitutes, fluid, with lauric acid oil Dairy & Eggs 1.75 g 4%
#2130 Corn, sweet, white, canned, cream style, regular pack Vegetables 1.74 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.