Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#2101 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Food 12.47 g 25%
#2102 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Food 12.46 g 25%
#2103 Kielbasa, fully cooked, grilled Meat & Poultry 12.45 g 25%
#2104 Bread, whole-wheat, commercially prepared Baked Goods 12.45 g 25%
#2105 Fast foods, croissant, with egg, cheese, and ham Fast Food 12.45 g 25%
#2106 Fish, flatfish (flounder and sole species), raw Seafood & Fish 12.41 g 25%
#2107 Crackers, cheese, sandwich-type with peanut butter filling Baked Goods 12.41 g 25%
#2108 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy & Eggs 12.40 g 25%
#2109 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy & Eggs 12.40 g 25%
#2110 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Food 12.40 g 25%
#2111 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Grains & Cereals 12.40 g 25%
#2112 Cheese, cottage, lowfat, 1% milkfat Dairy & Eggs 12.39 g 25%
#2113 Candies, chocolate covered, low sugar or low calorie Snacks & Sweets 12.39 g 25%
#2114 Liverwurst spread Meat & Poultry 12.38 g 25%
#2115 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Grains & Cereals 12.38 g 25%
#2116 Pizza, cheese topping, rising crust, frozen, cooked Fast Food 12.37 g 25%
#2117 Spices, coriander seed Spices & Herbs 12.37 g 25%
#2118 Kielbasa, fully cooked, pan-fried Meat & Poultry 12.36 g 25%
#2119 Peppers, pasilla, dried Vegetables 12.35 g 25%
#2120 Snacks, bagel chips, plain Snacks & Sweets 12.34 g 25%
#2121 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Food 12.33 g 25%
#2122 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 12.33 g 25%
#2123 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Food 12.33 g 25%
#2124 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Food 12.33 g 25%
#2125 Pasta mix, classic beef, unprepared Prepared Meals 12.32 g 25%
#2126 APPLEBEE'S, Double Crunch Shrimp Fast Food 12.31 g 25%
#2127 Octopus (Alaska Native) Other 12.30 g 25%
#2128 Egg, whole, raw, frozen, pasteurized Dairy & Eggs 12.30 g 25%
#2129 Bread, whole-wheat, commercially prepared Baked Goods 12.30 g 25%
#2130 Crackers, matzo, egg Baked Goods 12.30 g 25%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.