Kielbasa, fully cooked, pan-fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.38 g | 5% DV |
| Saturated Fat | 9.49 g | 47% DV |
| Trans Fat | 0.30 g | 0% DV |
| Cholesterol | 73.00 mg | 24% DV |
| Sodium | 1,046.00 mg | 45% DV |
| Vitamin A | 32.00 IU | 1% DV |
| Vitamin C | 16.20 mg | 18% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 304.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kielbasa, fully cooked, pan-fried Nutrition
Per serving of 100g, Kielbasa, fully cooked, pan-fried provides 333 calories with a macronutrient split of roughly 15% protein, 6% carbohydrates, and 79% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kielbasa, fully cooked, pan-fried stands out for its high protein content (12.4g) — relevant for muscle recovery and satiety; high sodium (1,046mg, ~45% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (16.2mg) — antioxidant support; good potassium (304mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.