Fish, flatfish (flounder and sole species), raw

Nutrition Facts

Per serving (100 g)

70
Calories
12.4g
Protein
0.0g
Carbs
1.9g
Fat

Detailed Breakdown

Saturated Fat 0.44 g 2% DV
Trans Fat 0.01 g 0% DV
Cholesterol 45.00 mg 15% DV
Sodium 296.00 mg 13% DV
Vitamin A 33.00 IU 1% DV
Vitamin D 2.80 IU 0% DV
Calcium 21.00 mg 2% DV
Iron 0.18 mg 1% DV
Potassium 160.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.