Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#2011 Pasta with tomato sauce, no meat, canned Prepared Meals 2.22 g 4%
#2012 Babyfood, dinner, vegetables and beef, strained Baby Food 2.21 g 4%
#2013 Babyfood, dinner, vegetables and beef, junior Baby Food 2.21 g 4%
#2014 Beet greens, raw Vegetables 2.20 g 4%
#2015 Asparagus, raw Vegetables 2.20 g 4%
#2016 Mustard spinach, (tendergreen), raw Vegetables 2.20 g 4%
#2017 Babyfood, cereal, with eggs, strained Baby Food 2.20 g 4%
#2018 Soup, vegetable, canned, low sodium, condensed Condiments & Sauces 2.20 g 4%
#2019 Babyfood, vegetable, green beans and potatoes Baby Food 2.20 g 4%
#2020 Passion-fruit, (granadilla), purple, raw Fruits 2.20 g 4%
#2021 Sauce, pizza, canned, ready-to-serve Condiments & Sauces 2.18 g 4%
#2022 Asparagus, canned, drained solids Vegetables 2.14 g 4%
#2023 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables 2.14 g 4%
#2024 Coriander (cilantro) leaves, raw Vegetables 2.13 g 4%
#2025 Potato puffs, frozen, oven-heated Vegetables 2.13 g 4%
#2026 Tomato products, canned, sauce, with herbs and cheese Vegetables 2.13 g 4%
#2027 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Condiments & Sauces 2.13 g 4%
#2028 Amaranth leaves, cooked, boiled, drained, without salt Vegetables 2.11 g 4%
#2029 Amaranth leaves, cooked, boiled, drained, with salt Vegetables 2.11 g 4%
#2030 Salad dressing, mayonnaise, imitation, milk cream Oils & Fats 2.10 g 4%
#2031 Hyacinth-beans, immature seeds, raw Vegetables 2.10 g 4%
#2032 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Food 2.10 g 4%
#2033 Babyfood, dinner, vegetables and lamb, junior Baby Food 2.10 g 4%
#2034 Burdock root, cooked, boiled, drained, without salt Vegetables 2.09 g 4%
#2035 Burdock root, cooked, boiled, drained, with salt Vegetables 2.09 g 4%
#2036 Borage, cooked, boiled, drained, without salt Vegetables 2.09 g 4%
#2037 Borage, cooked, boiled, drained, with salt Vegetables 2.09 g 4%
#2038 Potatoes, hash brown, frozen, plain, unprepared Vegetables 2.06 g 4%
#2039 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables 2.05 g 4%
#2040 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables 2.05 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.