Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#2161 Cabbage, japanese style, fresh, pickled Vegetables 1.60 g 3%
#2162 Cherimoya, raw Fruits 1.57 g 3%
#2163 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.57 g 3%
#2164 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables 1.56 g 3%
#2165 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables 1.56 g 3%
#2166 Tomato products, canned, sauce, with onions Vegetables 1.56 g 3%
#2167 Burdock root, raw Vegetables 1.53 g 3%
#2168 Bamboo shoots, cooked, boiled, drained, without salt Vegetables 1.53 g 3%
#2169 Bamboo shoots, cooked, boiled, drained, with salt Vegetables 1.53 g 3%
#2170 Blackberries, raw Fruits 1.53 g 3%
#2171 Turnips, frozen, cooked, boiled, drained, with salt Vegetables 1.53 g 3%
#2172 Loganberries, frozen Fruits 1.52 g 3%
#2173 Sauce, salsa, ready-to-serve Condiments & Sauces 1.52 g 3%
#2174 Cabbage, red, cooked, boiled, drained, without salt Vegetables 1.51 g 3%
#2175 Cabbage, red, cooked, boiled, drained, with salt Vegetables 1.51 g 3%
#2176 Beef, variety meats and by-products, suet, raw Meat & Poultry 1.50 g 3%
#2177 Celeriac, raw Vegetables 1.50 g 3%
#2178 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables 1.50 g 3%
#2179 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables 1.50 g 3%
#2180 Cabbage, chinese (pak-choi), raw Vegetables 1.50 g 3%
#2181 Lemon peel, raw Fruits 1.50 g 3%
#2182 Abiyuch, raw Fruits 1.50 g 3%
#2183 Margarine-like, vegetable oil spread, fat free, liquid, with salt Oils & Fats 1.50 g 3%
#2184 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Oils & Fats 1.50 g 3%
#2185 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables 1.50 g 3%
#2186 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables 1.49 g 3%
#2187 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables 1.49 g 3%
#2188 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables 1.49 g 3%
#2189 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables 1.49 g 3%
#2190 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 1.48 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.