Prepared Meals Nutrition Facts

Chicken, thighs, frozen, breaded, reheated

334 cal 18.7g protein

Egg rolls, pork, refrigerated, heated

227 cal 9.9g protein

Egg rolls, chicken, refrigerated, heated

197 cal 10.4g protein

Spaghetti, with meatballs in tomato sauce, canned

100 cal 4.4g protein

Spaghetti with meat sauce, frozen entree

90 cal 5.1g protein

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

128 cal 7.0g protein

Salisbury steak with gravy, frozen

149 cal 7.0g protein

Chili con carne with beans, canned entree

107 cal 5.8g protein

Chili, no beans, canned entree

118 cal 7.5g protein

Chili with beans, microwavable bowls

100 cal 5.9g protein

Burrito, beef and bean, microwaved

298 cal 8.7g protein

Sausage, egg and cheese breakfast biscuit

324 cal 9.5g protein

Egg rolls, vegetable, frozen, prepared

214 cal 6.0g protein

Lasagna, Vegetable, frozen, baked

139 cal 6.9g protein

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

215 cal 9.5g protein

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

111 cal 4.5g protein

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

235 cal 10.2g protein

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

379 cal 13.9g protein

Beef macaroni with tomato sauce, frozen entree, reduced fat

113 cal 5.9g protein

Pasta with Sliced Franks in Tomato Sauce, canned entree

90 cal 4.4g protein

Macaroni and cheese, box mix with cheese sauce, unprepared

334 cal 12.7g protein

Macaroni and cheese, box mix with cheese sauce, prepared

164 cal 6.7g protein

Lasagna with meat & sauce, low-fat, frozen entree

101 cal 6.8g protein

Pasta with tomato sauce, no meat, canned

71 cal 2.2g protein