Prepared Meals Nutrition Facts

Salisbury steak with gravy, frozen

149 cal 7.0g protein

Corn dogs, frozen, prepared

250 cal 8.6g protein

Sausage, egg and cheese breakfast biscuit

324 cal 9.5g protein

Pulled pork in barbecue sauce

168 cal 13.2g protein

Burrito, beef and bean, frozen

239 cal 7.3g protein

Pasta with tomato sauce, no meat, canned

71 cal 2.2g protein

Chicken, thighs, frozen, breaded, reheated

334 cal 18.7g protein

Spaghetti, with meatballs in tomato sauce, canned

100 cal 4.4g protein

Spaghetti with meat sauce, frozen entree

90 cal 5.1g protein

Chicken tenders, breaded, frozen, prepared

240 cal 14.6g protein

Chili with beans, microwavable bowls

100 cal 5.9g protein

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

125 cal 3.3g protein

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

252 cal 9.3g protein

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

379 cal 13.9g protein

Chili con carne with beans, canned entree

107 cal 5.8g protein

Egg rolls, pork, refrigerated, heated

227 cal 9.9g protein

Turnover, filled with egg, meat and cheese, frozen

228 cal 7.9g protein

Pasta mix, classic cheeseburger macaroni, unprepared

349 cal 11.6g protein

Lasagna with meat & sauce, frozen entree

124 cal 6.6g protein

Egg rolls, chicken, refrigerated, heated

197 cal 10.4g protein

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

97 cal 3.2g protein

Egg rolls, vegetable, frozen, prepared

214 cal 6.0g protein

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

168 cal 7.9g protein

Beef stew, canned entree

99 cal 4.4g protein