Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#2071 Babyfood, vegetable, butternut squash and corn Baby Food 2.00 g 4%
#2072 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.98 g 4%
#2073 Beans, snap, green, frozen, all styles, microwaved Vegetables 1.98 g 4%
#2074 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Grains & Cereals 1.98 g 4%
#2075 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits 1.97 g 4%
#2076 Beans, snap, green, raw Vegetables 1.97 g 4%
#2077 Soup, chicken and vegetable, canned, ready-to-serve Condiments & Sauces 1.97 g 4%
#2078 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 1.96 g 4%
#2079 Avocados, raw, California Fruits 1.96 g 4%
#2080 Potato salad with egg Prepared Meals 1.96 g 4%
#2081 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables 1.95 g 4%
#2082 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables 1.95 g 4%
#2083 RED GRAVY PASTA SAUCE Other 1.95 g 4%
#2084 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits 1.93 g 4%
#2085 Potato puffs, frozen, unprepared Vegetables 1.93 g 4%
#2086 Sauce, hot chile, sriracha Condiments & Sauces 1.93 g 4%
#2087 Cauliflower, raw Vegetables 1.92 g 4%
#2088 Potatoes, mashed, home-prepared, whole milk added Vegetables 1.91 g 4%
#2089 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables 1.90 g 4%
#2090 Groundcherries, (cape-gooseberries or poha), raw Fruits 1.90 g 4%
#2091 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Oils & Fats 1.90 g 4%
#2092 Babyfood, cereal, with egg yolks, strained Baby Food 1.90 g 4%
#2093 Babyfood, cereal, with egg yolks, junior Baby Food 1.90 g 4%
#2094 Babyfood, vegetable and brown rice, strained Baby Food 1.90 g 4%
#2095 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables 1.89 g 4%
#2096 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables 1.89 g 4%
#2097 Beans, snap, green, cooked, boiled, drained, without salt Vegetables 1.89 g 4%
#2098 Beans, snap, green, cooked, boiled, drained, with salt Vegetables 1.89 g 4%
#2099 Chard, swiss, cooked, boiled, drained, without salt Vegetables 1.88 g 4%
#2100 Chard, swiss, cooked, boiled, drained, with salt Vegetables 1.88 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.