Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#2071 WENDY'S, Jr. Hamburger, without cheese Fast Food 12.62 g 25%
#2072 Wheat, hard red winter Grains & Cereals 12.61 g 25%
#2073 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) Other 12.60 g 25%
#2074 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Food 12.60 g 25%
#2075 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Food 12.60 g 25%
#2076 Popcorn, microwave, low fat and sodium Snacks & Sweets 12.60 g 25%
#2077 Snacks, popcorn, microwave, low fat Snacks & Sweets 12.60 g 25%
#2078 McDONALD'S, Sausage McMUFFIN with Egg Fast Food 12.59 g 25%
#2079 Egg, whole, cooked, hard-boiled Dairy & Eggs 12.58 g 25%
#2080 Beef, variety meats and by-products, brain, cooked, pan-fried Meat & Poultry 12.57 g 25%
#2081 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Fast Food 12.56 g 25%
#2082 APPLEBEE'S, chili Fast Food 12.56 g 25%
#2083 Restaurant, family style, chili with meat and beans Fast Food 12.56 g 25%
#2084 Egg, whole, raw, fresh Dairy & Eggs 12.56 g 25%
#2085 Lamb, variety meats and by-products, brain, cooked, braised Meat & Poultry 12.55 g 25%
#2086 Pasta mix, Italian four cheese lasagna, unprepared Prepared Meals 12.53 g 25%
#2087 Oats, whole grain, steel cut Grains & Cereals 12.51 g 25%
#2088 Egg, whole, cooked, poached Dairy & Eggs 12.51 g 25%
#2089 Morningstar Farms Entrees Spicy Black Bean 9oz Other 12.50 g 25%
#2090 Frankfurter, beef, pork, and turkey, fat free Meat & Poultry 12.50 g 25%
#2091 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Meat & Poultry 12.50 g 25%
#2092 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Food 12.50 g 25%
#2093 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Food 12.50 g 25%
#2094 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Food 12.50 g 25%
#2095 Babyfood, Baby MUM MUM Rice Biscuits Baby Food 12.50 g 25%
#2096 Soybean, curd cheese Legumes & Beans 12.50 g 25%
#2097 Bread, potato Baked Goods 12.50 g 25%
#2098 Luncheon meat, pork, canned Meat & Poultry 12.50 g 25%
#2099 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Meat & Poultry 12.49 g 25%
#2100 Barley, hulled Grains & Cereals 12.48 g 25%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.