Peppers, pasilla, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 26.80 g | 96% DV |
| Sodium | 89.00 mg | 4% DV |
| Vitamin A | 35,760.00 IU | 715% DV |
| Vitamin C | 6.40 mg | 7% DV |
| Calcium | 97.00 mg | 10% DV |
| Iron | 9.83 mg | 55% DV |
| Potassium | 2,222.00 mg | 47% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppers, pasilla, dried Nutrition
Per serving of 100g, Peppers, pasilla, dried provides 345 calories with a macronutrient split of roughly 12% protein, 52% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppers, pasilla, dried stands out for its high protein content (12.4g) — relevant for muscle recovery and satiety; substantial fiber (26.8g) — supports digestive health; iron content (9.8mg) — supports oxygen transport; good potassium (2,222mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.