Fast foods, croissant, with egg, cheese, and ham
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 5.42 g | 11% DV |
| Saturated Fat | 5.16 g | 26% DV |
| Cholesterol | 140.00 mg | 47% DV |
| Sodium | 711.00 mg | 31% DV |
| Vitamin A | 529.00 IU | 11% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 95.00 mg | 10% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 179.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, croissant, with egg, cheese, and ham Nutrition
Per serving of 100g, Fast foods, croissant, with egg, cheese, and ham provides 261 calories with a macronutrient split of roughly 19% protein, 29% carbohydrates, and 52% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, croissant, with egg, cheese, and ham stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; high sodium (711mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.