Snacks, bagel chips, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.10 g | 15% DV |
| Sugar | 6.02 g | 12% DV |
| Saturated Fat | 6.84 g | 34% DV |
| Trans Fat | 0.06 g | 0% DV |
| Sodium | 233.00 mg | 10% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 5.05 mg | 28% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, bagel chips, plain Nutrition
Per serving of 100g, Snacks, bagel chips, plain provides 451 calories with a macronutrient split of roughly 11% protein, 59% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, bagel chips, plain stands out for its high protein content (12.3g) — relevant for muscle recovery and satiety; some fiber (4.1g) — contributes to daily intake; iron content (5.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.