Grains & Cereals Nutrition Facts

Flour, bread, white, enriched, unbleached

363 cal 14.3g protein

Wheat flour, white, bread, enriched

361 cal 12.0g protein

Noodles, egg, spinach, enriched, cooked

132 cal 5.0g protein

Wheat flours, bread, unenriched

361 cal 12.0g protein

Noodles, egg, dry, unenriched

384 cal 14.2g protein

Flour, pastry, unenriched, unbleached

358 cal 8.8g protein

Macaroni, vegetable, enriched, dry

367 cal 13.1g protein

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

361 cal 16.5g protein

Noodles, egg, cooked, unenriched, with added salt

138 cal 4.5g protein

Noodles, egg, enriched, cooked

138 cal 4.5g protein

Macaroni, vegetable, enriched, cooked

128 cal 4.5g protein

Corn bran, crude

224 cal 8.4g protein

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

368 cal 9.0g protein

Buckwheat, whole grain

0 cal 11.1g protein

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 cal 3.9g protein

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

397 cal 4.2g protein

Wheat flour, white, cake, enriched

362 cal 8.2g protein

Cereals ready-to-eat, frosted oat cereal with marshmallows

400 cal 7.1g protein

Rye grain

338 cal 10.3g protein

Rye flour, dark

325 cal 15.9g protein

Corn flour, whole-grain, blue (harina de maiz morado)

364 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 cal 3.3g protein

Cornstarch

381 cal 0.3g protein

Rice, black, unenriched, raw

0 cal 7.6g protein