Grains & Cereals Nutrition Facts

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

361 cal 16.5g protein

Wheat flour, white, bread, enriched

361 cal 12.0g protein

Wheat flours, bread, unenriched

361 cal 12.0g protein

Flour, pastry, unenriched, unbleached

358 cal 8.8g protein

Noodles, egg, spinach, enriched, cooked

132 cal 5.0g protein

Macaroni, vegetable, enriched, cooked

128 cal 4.5g protein

Flour, bread, white, enriched, unbleached

363 cal 14.3g protein

Noodles, egg, dry, unenriched

384 cal 14.2g protein

Macaroni, vegetable, enriched, dry

367 cal 13.1g protein

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 cal 3.9g protein

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

397 cal 4.2g protein

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

368 cal 9.0g protein

Wheat flour, white, cake, enriched

362 cal 8.2g protein

Noodles, egg, cooked, enriched, with added salt

138 cal 4.5g protein

Noodles, egg, spinach, enriched, dry

382 cal 14.6g protein

Noodles, egg, enriched, cooked

138 cal 4.5g protein

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

382 cal 4.2g protein

Rye grain

338 cal 10.3g protein

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

350 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 cal 3.3g protein

Noodles, egg, cooked, unenriched, with added salt

138 cal 4.5g protein

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

358 cal 10.3g protein

Cereals, QUAKER, Instant Grits, Butter flavor, dry

369 cal 8.1g protein

Cornstarch

381 cal 0.3g protein