Grains & Cereals Nutrition Facts

Flour, pastry, unenriched, unbleached

358 cal 8.8g protein

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

368 cal 9.0g protein

Flour, bread, white, enriched, unbleached

363 cal 14.3g protein

Cereals, QUAKER, Instant Grits, Butter flavor, dry

369 cal 8.1g protein

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

361 cal 16.5g protein

Wheat flour, white, bread, enriched

361 cal 12.0g protein

Wheat flour, white, cake, enriched

362 cal 8.2g protein

Wheat flours, bread, unenriched

361 cal 12.0g protein

Pasta, homemade, made without egg, cooked

124 cal 4.4g protein

Noodles, egg, cooked, enriched, with added salt

138 cal 4.5g protein

Noodles, egg, spinach, enriched, dry

382 cal 14.6g protein

Noodles, egg, spinach, enriched, cooked

132 cal 5.0g protein

Noodles, egg, enriched, cooked

138 cal 4.5g protein

Noodles, egg, dry, unenriched

384 cal 14.2g protein

Noodles, egg, dry, enriched

384 cal 14.2g protein

Macaroni, vegetable, enriched, cooked

128 cal 4.5g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

379 cal 8.3g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

358 cal 11.3g protein

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

360 cal 9.1g protein

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

342 cal 9.8g protein

Chia seeds, dry, raw

0 cal 17.0g protein

Noodles, egg, cooked, unenriched, with added salt

138 cal 4.5g protein

Pasta, homemade, made with egg, cooked

130 cal 5.3g protein

Macaroni, vegetable, enriched, dry

367 cal 13.1g protein