McDONALD'S, FILET-O-FISH (without tartar sauce)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 4.27 g | 9% DV |
| Saturated Fat | 1.77 g | 9% DV |
| Trans Fat | 0.16 g | 0% DV |
| Cholesterol | 25.00 mg | 8% DV |
| Sodium | 464.00 mg | 20% DV |
| Vitamin A | 93.00 IU | 2% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 128.00 mg | 13% DV |
| Iron | 1.64 mg | 9% DV |
| Potassium | 194.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, FILET-O-FISH (without tartar sauce) Nutrition
Per serving of 100g, McDONALD'S, FILET-O-FISH (without tartar sauce) provides 243 calories with a macronutrient split of roughly 21% protein, 51% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, FILET-O-FISH (without tartar sauce) stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; moderate sodium (464mg) — typical for processed foods; notable calcium (128mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.