Bread, whole-wheat, commercially prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Saturated Fat | 0.73 g | 4% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 450.00 mg | 20% DV |
| Calcium | 163.00 mg | 16% DV |
| Iron | 2.56 mg | 14% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, whole-wheat, commercially prepared Nutrition
Per serving of 100g, Bread, whole-wheat, commercially prepared provides 254 calories with a macronutrient split of roughly 19% protein, 68% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, whole-wheat, commercially prepared stands out for its high protein content (12.3g) — relevant for muscle recovery and satiety; substantial fiber (6.0g) — supports digestive health; moderate sodium (450mg) — typical for processed foods; notable calcium (163mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.