Bread, whole-wheat, commercially prepared

Nutrition Facts

Per serving (100 g)

254
Calories
12.3g
Protein
43.1g
Carbs
3.6g
Fat

Detailed Breakdown

Fiber 6.00 g 21% DV
Saturated Fat 0.73 g 4% DV
Trans Fat 0.02 g 0% DV
Sodium 450.00 mg 20% DV
Calcium 163.00 mg 16% DV
Iron 2.56 mg 14% DV
Potassium 250.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.