Liverwurst spread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 1.65 g | 3% DV |
| Saturated Fat | 9.93 g | 50% DV |
| Cholesterol | 118.00 mg | 39% DV |
| Sodium | 700.00 mg | 30% DV |
| Vitamin A | 13,636.00 IU | 273% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 8.85 mg | 49% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Liverwurst spread Nutrition
Per serving of 100g, Liverwurst spread provides 305 calories with a macronutrient split of roughly 16% protein, 8% carbohydrates, and 76% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Liverwurst spread stands out for its high protein content (12.4g) — relevant for muscle recovery and satiety; some fiber (2.5g) — contributes to daily intake; high sodium (700mg, ~30% DV) — mind portions if monitoring blood pressure; iron content (8.9mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (76%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.