Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 2.60 g | 5% DV |
| Saturated Fat | 0.64 g | 3% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 220.00 mg | 10% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 0.14 mg | 1% DV |
| Potassium | 86.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, cottage, lowfat, 1% milkfat, lactose reduced Nutrition
Per serving of 100g, Cheese, cottage, lowfat, 1% milkfat, lactose reduced provides 74 calories with a macronutrient split of roughly 69% protein, 18% carbohydrates, and 13% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, cottage, lowfat, 1% milkfat, lactose reduced stands out for its high protein content (12.4g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 69% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.