Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#2041 Egg, duck, whole, fresh, raw Dairy & Eggs 12.81 g 26%
#2042 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Food 12.80 g 26%
#2043 Sauce, sofrito, prepared from recipe Condiments & Sauces 12.80 g 26%
#2044 Wild rice, dry, raw Grains & Cereals 12.79 g 26%
#2045 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Food 12.79 g 26%
#2046 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Food 12.78 g 26%
#2047 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Food 12.77 g 26%
#2048 Couscous, dry Grains & Cereals 12.76 g 26%
#2049 Macaroni and cheese, box mix with cheese sauce, unprepared Prepared Meals 12.73 g 25%
#2050 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Food 12.72 g 25%
#2051 Nuts, hickorynuts, dried Nuts & Seeds 12.72 g 25%
#2052 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Food 12.70 g 25%
#2053 Swisswurst, pork and beef, with swiss cheese, smoked Meat & Poultry 12.69 g 25%
#2054 Salmon nuggets, breaded, frozen, heated Seafood & Fish 12.69 g 25%
#2055 Semolina, unenriched Grains & Cereals 12.68 g 25%
#2056 Semolina, enriched Grains & Cereals 12.68 g 25%
#2057 Restaurant, family style, shrimp, breaded and fried Fast Food 12.67 g 25%
#2058 McDONALD'S, Sausage McMUFFIN Fast Food 12.66 g 25%
#2059 Spices, marjoram, dried Spices & Herbs 12.66 g 25%
#2060 Farro, pearled, dry, raw Grains & Cereals 12.64 g 25%
#2061 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Grains & Cereals 12.64 g 25%
#2062 CRUNCHY FISH STICKS, FISH Other 12.64 g 25%
#2063 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Food 12.63 g 25%
#2064 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Food 12.63 g 25%
#2065 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Food 12.63 g 25%
#2066 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Food 12.63 g 25%
#2067 CRACKER BARREL, country fried shrimp platter Fast Food 12.62 g 25%
#2068 Buckwheat flour, whole-groat Grains & Cereals 12.62 g 25%
#2069 WENDY'S, Jr. Hamburger, without cheese Fast Food 12.62 g 25%
#2070 Wheat, hard red winter Grains & Cereals 12.61 g 25%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.