Spices, coriander seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 41.90 g | 150% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 709.00 mg | 71% DV |
| Iron | 16.32 mg | 91% DV |
| Potassium | 1,267.00 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, coriander seed Nutrition
Per serving of 100g, Spices, coriander seed provides 298 calories with a macronutrient split of roughly 12% protein, 51% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, coriander seed stands out for its high protein content (12.4g) — relevant for muscle recovery and satiety; substantial fiber (41.9g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support; notable calcium (709mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.