Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#2131 Corn, sweet, white, canned, cream style, no salt added Vegetables 1.74 g 3%
#2132 Bamboo shoots, canned, drained solids Vegetables 1.72 g 3%
#2133 Jackfruit, raw Fruits 1.72 g 3%
#2134 Soup, vegetarian vegetable, canned, condensed Condiments & Sauces 1.72 g 3%
#2135 Babyfood, dinner, vegetables and turkey, junior Baby Food 1.72 g 3%
#2136 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.71 g 3%
#2137 Sweet potato, frozen, cooked, baked, with salt Vegetables 1.71 g 3%
#2138 Chicory greens, raw Vegetables 1.70 g 3%
#2139 Custard-apple, (bullock's-heart), raw Fruits 1.70 g 3%
#2140 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables 1.70 g 3%
#2141 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables 1.70 g 3%
#2142 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Food 1.70 g 3%
#2143 Babyfood, dinner, pasta with vegetables Baby Food 1.70 g 3%
#2144 Beets, raw Vegetables 1.69 g 3%
#2145 Okra, frozen, unprepared Vegetables 1.69 g 3%
#2146 Beets, cooked, boiled. drained, with salt Vegetables 1.68 g 3%
#2147 Beets, cooked, boiled, drained Vegetables 1.68 g 3%
#2148 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Grains & Cereals 1.67 g 3%
#2149 Arugula, baby, raw Vegetables 1.65 g 3%
#2150 Fast foods, potato, mashed Fast Food 1.65 g 3%
#2151 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables 1.64 g 3%
#2152 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables 1.64 g 3%
#2153 Cauliflower, raw Vegetables 1.64 g 3%
#2154 Okra, frozen, cooked, boiled, drained, without salt Vegetables 1.63 g 3%
#2155 Okra, frozen, cooked, boiled, drained, with salt Vegetables 1.63 g 3%
#2156 Beets, raw Vegetables 1.61 g 3%
#2157 Beet greens, raw Vegetables 1.61 g 3%
#2158 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables 1.61 g 3%
#2159 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables 1.61 g 3%
#2160 Milk, imitation, non-soy Dairy & Eggs 1.60 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.