Octopus (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.20 g | 1% DV |
| Cholesterol | 41.00 mg | 14% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 4.90 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Octopus (Alaska Native) Nutrition
Per serving of 100g, Octopus (Alaska Native) provides 56 calories with a macronutrient split of roughly 87% protein, 0% carbohydrates, and 13% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Octopus (Alaska Native) stands out for its high protein content (12.3g) — relevant for muscle recovery and satiety; iron content (4.9mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 87% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.