Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

147
Calories
12.3g
Protein
1.0g
Carbs
10.0g
Fat

Detailed Breakdown

Sugar 0.25 g 1% DV
Saturated Fat 3.38 g 17% DV
Trans Fat 0.05 g 0% DV
Cholesterol 372.00 mg 124% DV
Sodium 128.00 mg 6% DV
Vitamin A 570.00 IU 11% DV
Vitamin D 2.60 IU 0% DV
Calcium 62.00 mg 6% DV
Iron 1.74 mg 10% DV
Potassium 135.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Dairy & Eggs

Egg, duck, whole, fresh, raw
185 cal · 12.8g protein
Egg, goose, whole, fresh, raw
185 cal · 13.9g protein
Egg, quail, whole, fresh, raw
158 cal · 13.1g protein
Egg, turkey, whole, fresh, raw
171 cal · 13.7g protein
Egg, white, raw, frozen, pasteurized
48 cal · 10.2g protein
Egg, white, raw, frozen, pasteurized
48 cal · 10.1g protein
Egg, yolk, raw, frozen, pasteurized
296 cal · 15.6g protein
Egg, yolk, raw, frozen, pasteurized
296 cal · 15.5g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.