Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#2191 Durian, raw or frozen Fruits 1.47 g 3%
#2192 Tomato products, canned, sauce, with mushrooms Vegetables 1.45 g 3%
#2193 Asparagus, green, raw Vegetables 1.44 g 3%
#2194 Mulberries, raw Fruits 1.44 g 3%
#2195 Tomato products, canned, sauce, spanish style Vegetables 1.44 g 3%
#2196 Cabbage, red, raw Vegetables 1.43 g 3%
#2197 Peppers, poblano, seeded, raw Vegetables 1.43 g 3%
#2198 Figs, dried, stewed Fruits 1.42 g 3%
#2199 Vegetables, mixed, canned, solids and liquids Vegetables 1.42 g 3%
#2200 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Condiments & Sauces 1.41 g 3%
#2201 Frozen novelties, juice type, juice with cream Snacks & Sweets 1.41 g 3%
#2202 Chicory roots, raw Vegetables 1.40 g 3%
#2203 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables 1.40 g 3%
#2204 Currants, red and white, raw Fruits 1.40 g 3%
#2205 Currants, european black, raw Fruits 1.40 g 3%
#2206 Apricots, raw Fruits 1.40 g 3%
#2207 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables 1.40 g 3%
#2208 Babyfood, vegetables, corn, creamed, strained Baby Food 1.40 g 3%
#2209 Babyfood, vegetables, corn, creamed, junior Baby Food 1.40 g 3%
#2210 Babyfood, vegetables, mix vegetables junior Baby Food 1.40 g 3%
#2211 Blackberries, raw Fruits 1.39 g 3%
#2212 Sauce, pasta, spaghetti/marinara, ready-to-serve Condiments & Sauces 1.39 g 3%
#2213 Frozen novelties, Sugar Free, CREAMSICLE Pops Snacks & Sweets 1.37 g 3%
#2214 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Grains & Cereals 1.37 g 3%
#2215 Cassava, raw Vegetables 1.36 g 3%
#2216 Sweet Potato puffs, frozen, unprepared Vegetables 1.36 g 3%
#2217 Sauce, cocktail, ready-to-serve Condiments & Sauces 1.36 g 3%
#2218 Tomato, sauce, canned, with salt added Vegetables 1.35 g 3%
#2219 Sauce, oyster, ready-to-serve Condiments & Sauces 1.35 g 3%
#2220 Snacks, yucca (cassava) chips, salted Snacks & Sweets 1.34 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.