Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2821 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables 2.20 g 8%
#2822 School Lunch, chicken nuggets, whole grain breaded Fast Food 2.20 g 8%
#2823 Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts & Seeds 2.20 g 8%
#2824 Snacks, crisped rice bar, chocolate chip Snacks & Sweets 2.20 g 8%
#2825 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Goods 2.20 g 8%
#2826 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nuts & Seeds 2.20 g 8%
#2827 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables 2.20 g 8%
#2828 Bamboo shoots, raw Vegetables 2.20 g 8%
#2829 CRACKER BARREL, onion rings, thick-cut Fast Food 2.20 g 8%
#2830 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2.20 g 8%
#2831 SALMON BURGERS Other 2.20 g 8%
#2832 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables 2.20 g 8%
#2833 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Prepared Meals 2.20 g 8%
#2834 Radishes, hawaiian style, pickled Vegetables 2.20 g 8%
#2835 Fonio, grain, dry, raw Grains & Cereals 2.20 g 8%
#2836 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks & Sweets 2.20 g 8%
#2837 Nutritional supplement for people with diabetes, liquid Dairy & Eggs 2.20 g 8%
#2838 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables 2.20 g 8%
#2839 Pizza, cheese topping, regular crust, frozen, cooked Fast Food 2.20 g 8%
#2840 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables 2.20 g 8%
#2841 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Food 2.20 g 8%
#2842 Candies, KRACKEL Chocolate Bar Snacks & Sweets 2.20 g 8%
#2843 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Food 2.20 g 8%
#2844 Pastry, Pastelitos de Guava (guava pastries) Baked Goods 2.20 g 8%
#2845 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Food 2.20 g 8%
#2846 Cookies, graham crackers, chocolate-coated Baked Goods 2.20 g 8%
#2847 Sauce, hot chile, sriracha Condiments & Sauces 2.20 g 8%
#2848 Fast foods, miniature cinnamon rolls Fast Food 2.20 g 8%
#2849 Plantains, green, raw Fruits 2.20 g 8%
#2850 Babyfood, vegetables, green beans, strained Baby Food 2.20 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.