Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2821 Bread, french or vienna (includes sourdough) Baked Goods 2.20 g 8%
#2822 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Grains & Cereals 2.20 g 8%
#2823 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Grains & Cereals 2.20 g 8%
#2824 Doughnuts, cake-type, chocolate, sugared or glazed Baked Goods 2.20 g 8%
#2825 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Food 2.20 g 8%
#2826 Bread, naan, plain, commercially prepared, refrigerated Baked Goods 2.20 g 8%
#2827 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Grains & Cereals 2.20 g 8%
#2828 Frozen yogurts, chocolate, soft-serve Snacks & Sweets 2.20 g 8%
#2829 Restaurant, Mexican, cheese tamales Fast Food 2.20 g 8%
#2830 Soup, cheese, canned, condensed Condiments & Sauces 2.20 g 8%
#2831 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits 2.20 g 8%
#2832 Waffles, buttermilk, frozen, ready-to-heat Baked Goods 2.20 g 8%
#2833 Waffles, plain, frozen, ready-to-heat Baked Goods 2.20 g 8%
#2834 Potatoes, baked, flesh and skin, with salt Vegetables 2.20 g 8%
#2835 Potatoes, baked, flesh and skin, without salt Vegetables 2.20 g 8%
#2836 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables 2.20 g 8%
#2837 School Lunch, chicken nuggets, whole grain breaded Fast Food 2.20 g 8%
#2838 Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts & Seeds 2.20 g 8%
#2839 Snacks, crisped rice bar, chocolate chip Snacks & Sweets 2.20 g 8%
#2840 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Goods 2.20 g 8%
#2841 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nuts & Seeds 2.20 g 8%
#2842 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables 2.20 g 8%
#2843 Bamboo shoots, raw Vegetables 2.20 g 8%
#2844 CRACKER BARREL, onion rings, thick-cut Fast Food 2.20 g 8%
#2845 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2.20 g 8%
#2846 SALMON BURGERS Other 2.20 g 8%
#2847 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables 2.20 g 8%
#2848 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Prepared Meals 2.20 g 8%
#2849 Radishes, hawaiian style, pickled Vegetables 2.20 g 8%
#2850 Fonio, grain, dry, raw Grains & Cereals 2.20 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.