Potatoes, yellow fleshed, french fried, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 0.37 g | 1% DV |
| Saturated Fat | 1.43 g | 7% DV |
| Trans Fat | 0.11 g | 0% DV |
| Sodium | 300.00 mg | 13% DV |
| Vitamin C | 10.90 mg | 12% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.48 mg | 3% DV |
| Potassium | 447.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, yellow fleshed, french fried, frozen, unprepared Nutrition
Per serving of 100g, Potatoes, yellow fleshed, french fried, frozen, unprepared provides 162 calories with a macronutrient split of roughly 6% protein, 62% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, yellow fleshed, french fried, frozen, unprepared stands out for its some fiber (2.2g) — contributes to daily intake; moderate sodium (300mg) — typical for processed foods; good potassium (447mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.