Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 3.34 g | 7% DV |
| Saturated Fat | 21.14 g | 106% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 1.64 mg | 9% DV |
| Potassium | 263.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition
Per serving of 100g, Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides 230 calories with a macronutrient split of roughly 4% protein, 9% carbohydrates, and 87% fat. This makes it a fat-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, coconut milk, raw (liquid expressed from grated meat and water) stands out for its some fiber (2.2g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (87%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.