Bamboo shoots, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 533.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bamboo shoots, raw Nutrition
Per serving of 100g, Bamboo shoots, raw provides 27 calories with a macronutrient split of roughly 31% protein, 61% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bamboo shoots, raw stands out for its some fiber (2.2g) — contributes to daily intake; good potassium (533mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.