Bamboo shoots, raw

Nutrition Facts

Per serving (100 g)

27
Calories
2.6g
Protein
5.2g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 2.20 g 8% DV
Sugar 3.00 g 6% DV
Saturated Fat 0.07 g 0% DV
Sodium 4.00 mg 0% DV
Vitamin A 20.00 IU 0% DV
Vitamin C 4.00 mg 4% DV
Calcium 13.00 mg 1% DV
Iron 0.50 mg 3% DV
Potassium 533.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.