SALMON BURGERS
Brand: Ecofish, Inc.
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 3.31 g | 7% DV |
| Saturated Fat | 0.55 g | 3% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 231.00 mg | 10% DV |
| Iron | 0.40 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WILD SOCKEYE ALASKAN SALMON, WATER, SOY FLOUR, ORGANIC BROWN RICE SYRUP, RICE BREAD CRUMB (RICE FLOUR, WATER, YEAST, SALT, SUGAR), ONION, CANOLA OIL, RICE FLOUR, SPICES (DRILL, GROUND WHITE PEPPER, CELERY SEED), SALT, NATURAL LEMON FLAVOR, METHYL CELLULOSE (DERIVED FROM THE CELLULOSE OF VEGETABLES), CARRAGEENAN (SEAWEED EXTRACT), XANTHAN GUM AND ANNATTO (SEED EXTRACT).
Understanding SALMON BURGERS Nutrition
Per serving of 100g, SALMON BURGERS provides 132 calories with a macronutrient split of roughly 45% protein, 29% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SALMON BURGERS stands out for its high protein content (15.4g) — relevant for muscle recovery and satiety; some fiber (2.2g) — contributes to daily intake.
How it fits in a balanced diet: With protein contributing roughly 45% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.