Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 45.31 g | 91% DV |
| Saturated Fat | 0.69 g | 3% DV |
| Sodium | 453.00 mg | 20% DV |
| Vitamin A | 1,563.00 IU | 31% DV |
| Vitamin C | 18.80 mg | 21% DV |
| Vitamin D | 3.10 IU | 1% DV |
| Calcium | 313.00 mg | 31% DV |
| Iron | 28.12 mg | 156% DV |
| Potassium | 104.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provides 391 calories with a macronutrient split of roughly 5% protein, 88% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES stands out for its some fiber (2.2g) — contributes to daily intake; moderate sodium (453mg) — typical for processed foods; meaningful vitamin C (18.8mg) — antioxidant support; notable calcium (313mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.